Prana NidraHome · Book + audios
The complete bundleRead, understand, and practice from day one.
The book tells you what prana nidra is and how it's done. The audios take you by the hand while you do it. Together, they are the most direct way to bring the practice into your life.
$32.99PDF + MP3 · instant download
The book
"Prana Nidra: The Art of Conscious Rest," by Andrei Ram with Jorge Caraballo.
- 144 pages in PDF
- Andrei's story and the origin of the practice
- The four-stage method and the script of the five practices
- Stories from practitioners
The audios
Five practices guided by Andrei, 15 to 23 minutes each, to listen to lying down.
- Basic Prana Nidra
- Tara · Unification · Healing · Kriya
- Opening, introduction, and set & setting
- MP3 for offline listening, almost two hours in total
One way to begin.
- Today. Listen to the basic practice. Seventeen minutes lying down, nothing to prepare.
- This week. Read the introduction and "Preparing the Ground." Repeat the basic practice a couple of times.
- After that. Keep going with the book and try the other four practices as you need them.
The book and the five audios, for $32.99.
Digital products in English, with instant download. They don't include the printed book.
Frequently asked questions
What exactly do I get?
Two files: the book in PDF (144 pages, 4.6 MB) and a 145 MB .zip with the eight audio tracks in MP3. Both appear together on the download page.
Is it the same as buying the book and the audios separately?
Yes, exactly the same files, in a single purchase.
Where do I start?
Wherever your body asks you to. You can listen to the basic practice today and read the book at your own pace, or read the introduction first to know where what you're about to do comes from.
Is it available in Spanish?
This bundle is in English. The Spanish bundle is sold from the Spanish version of the site.
More answers in the FAQ on the home page.