Prana NidraBasic Prana Nidra
17 min
The seed practice, from which all the others grow. Andrei recommends starting here and repeating it until doing it without the audio feels natural.
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The audios · Guided practicesLie down, press play, and follow his voice.
Five Prana Nidra practices guided by Andrei Ram, each about twenty minutes long. There's nothing to know and nothing else to do: you lie down, close your eyes, and he takes you from start to finish.
$24.998 MP3 tracks · instant download
The five practices1 2 3 4 5
One for every moment.
They all follow the same method. What changes is the intention you rest with.
Tara Prana Nidra
15 min
To connect with creative energy, through the visualization of a five-pointed star. For when you're starting a project or feel blocked.
Unification Prana Nidra
23 min
To harmonize and integrate after periods of scattering, with a breathing exercise and a mantra.
Healing Prana Nidra
23 min
Brings attention and prana to specific parts of the body. It accompanies moments of recovery; it does not replace any medical treatment.
Kriya Prana Nidra
19 min
The bridge to meditation. It travels through the body's energy centers to release deep impressions.
Three short tracks are also included: opening (1 min), introduction (2 min), and set & setting (5 min).
Try it first
Listen to the basic practice, in full.
Find a quiet spot, lie down, and press play. It takes 17 minutes.
Basic Prana Nidra
Guided by Andrei Ram · 17 min
How to use them
No apps, no subscriptions.
- Buy and download. When you pay, the download button appears, and you also get it by email. Download it that same day.
- Keep the MP3s. On your phone or your computer. They're yours, and they play offline.
- Lie down and listen. With or without headphones, over the soft, continuous sound of a tanpura, a string instrument that helps you enter states of intense attention and contemplation.
- Contents8 tracks · 1 h 45 min
- FormatMP3 in a 145 MB .zip
- VoiceAndrei Ram
- LanguageEnglish · also in Spanish
And the book?
The audios guide. The book explains.
If you want to understand where the practice comes from and what happens at each stage, the bundle brings together the five audios and the digital book for $32.99.
About the audios
Frequently asked questions
What exactly do I get?
A 145 MB .zip file with eight MP3 tracks: the five practices, plus an opening, an introduction, and a short talk on set and setting. Almost two hours of audio in total.
How do I listen on my phone?
Download the .zip and open it: on iPhone, from the Files app; on Android, from your file manager. The MP3s are saved on your phone and play offline with any player. If it's easier, download it on a computer and copy it over.
I've read the book. Are these the audios it mentions?
Yes. They are the guided practices that go with the book, the same five described in the chapter "Our Daily Prana."
Do I need the book to use the audios?
No. Each audio is a complete practice, and Andrei guides you from start to finish. The book explains the why behind each step; if you want both, the bundle has them.
What language are they in?
This purchase is for the audios in English, recorded by Andrei himself. They also exist in Spanish, sold from the Spanish version of this site.
More answers in the FAQ on the home page.